Health Information

What is water exercise?

Water exercises (also known as aquatic exercise, group therapy, or hydrotherapy) may include activities or aerobic, stretching and muscle strengthening and range of motion exercises in warm water. According to Johns Hopkins, a good temperature range for the year is the most common from 82 F to 86 F therapeutic pool, usually heated from 92 F to 98 F, are suitable for gentle exercise movement.
Why exercise is better water than land exercise?

The buoyancy of water supports your body weight. In waist deep water, carrying about 50% of its weight. In shallow water, subtract 25% of their body weight. For patients with osteoarthritis who struggles to get up and walk-bearing joints such as hip and knee, there is less stress on joints in the water. A program of exercises performed in water is still an effective workout – water provides 12 times the air resistance. Water Walking allows the patient to arthritis to build and strengthen muscles. The exercises that are painful on the ground are much less painful in the water for people with arthritis.
T Water exercise to help patients with osteoarthritis?

People with osteoarthritis of the knee osteoarthritis and hip who exercise in warm water to gain some advantage. According to a Cochrane review published on October 17, 2007, researchers evaluated six trials involving 800 patients with osteoarthritis. Four of the six studies included patients with osteoarthritis of the knee or hip either. A study had patients with osteoarthritis of the hip and the other had only patients with osteoarthritis of the knee. In studies, patients were exercises in water for different time periods and in different sessions. Other patients exerts on the ground or not. Most patients were evaluated after 3 months.

The researchers found that among people with osteoarthritis of the hip or knee, pain may decrease by one-point increase on a scale of 0 to 20 with water discharge, and may work better than 3 points on a scale 0 to 68. Small to moderate improvement was observed for the function and quality of life, with less effect on the level of pain.

There was no effect on walking ability or stiffness of the water immediately after exercise. The researchers believe that water exercise has beneficial effects in the short term in the hip and knee osteoarthritis. No long term have not yet been determined. The long-term studies are needed.
Walking on water: It is good for you?

Before attempting any exercise, talk with your doctor. Although the performance of water seems to be a good thing, be sure that you, the benefits outweigh the risks (eg, excessive use of joint damage). Most arthritis patients are so difficult to adhere to an exercise program because exercise may aggravate the pain in the short term. In the long term, exercise can actually reduce pain by strengthening the muscles around the joints. It is difficult to know the proper amount of exercise before crossing in the exercise too much or do too much.

Walking on water became popular. Water walking is considered easy on the joints, according to the Arthritis Foundation. You can walk in the shallow pool or walk in the deep end with a flotation belt. You can walk backwards and sideways and forward at the pool to tone different muscles. Sitting by the pool and starts or squats also improve their water workout.

If you are interested in the transport of water and your doctor gives the green light, consider working with a physiotherapist for advice and opinions – at least initially.

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